Sleeping is one of essential activities of humans since it helps us heal and recover. Sleeping time is when your entire body is put in a relaxing condition, facilitating the metabolism system and other organs in maintenance and recharging. Without enough sleeping, you will suffer exhaustion and some serious symptoms. However, some people get enough sleep but still wake up with tiredness and tenacious pain. One of the reasons, based on scientific study, is that they have had wrong sleeping positions the night before.
Wrong sleeping positions may result from subjective and objective sources. It can be your sleeping habits like you usually curl yourself up or sleep on one side during the night. At this point, mattress and pillows come to serve. You might have heard about head pillows or body pillow (the longer one) for a side, back and stomach sleepers which support them to shape the right position. But have you ever heard of a knee pillow? Knee pillow is both strange and magically useful just as its unusual name! Interested to know more? Of course, those with painful hips, lower back or permanently side sleepers mustn’t skip this article! Continue to read as we take you to, maybe, the pillow of your life!
Knee pillow, as you can imagine from its name, is the one that is used between your knees. The question may appear in your head now is “Why do I need a pillow between my knees?”. So, for most side sleepers when they are sleeping, they usually have one leg putting over the other. This can exert a strain on the knees and also put your spine, hip and lower back in uncomfortable positions since you have to balance your legs or twist your hip while crossing your legs. This explains why you wake up with pain in your back, hips and sometimes your entire leg.
So how can a knee pillow help you?
- It helps support the lower body by positioning your legs, hips, knee, and spine in the right anatomical alignment.
- It reduces stress on your knees by evening out the pressure on your legs and keeping them wider apart.
- It prevents your hips from rotating and your body from angling over during the night.
- It adds comfort, wipes out pressure and muscle tension in your lower back and hips by preventing your upper leg from pulling your spine.
- It supports the lower body by positioning your legs, hips, knee, and spine in the right anatomical alignment.
- It is ideal for pregnant women who feel uneasy with their tummy preventing them from changing to more comfortable positions because it helps promote a better and restful sleep by giving a proper sleeping posture.
Sounds appealing enough to you? But there are dozens of brands that sell knee pillows. How can you pick the right one? If the above information is useful to you, you must keep reading the below text since we are going to present you our top 10 knee pillows based on our thorough research.
#1 [amazon_textlink asin=’B01ARJ7SBM’ text=’ComfiLife Orthopedic Knee Pillow’ template=’ProductLink’ store=’beddingpickup-20′ marketplace=’US’ link_id=’baf46dc5-d4a6-11e7-ac30-5bde29b18b3f’][amazon_link asins=’B01ARJ7SBM’ template=’ProductCarousel’ store=’beddingpickup-20′ marketplace=’US’ link_id=’cd3d5d64-d4a6-11e7-978c-217c7555b0bc’]
ComfiLife is a pillow brand that caters for sleepers who suffer health problems. They are not among the most famous ones, but this knee pillow product has been titled Amazon best seller.
This glass-hour-shaped wedge is made 100% from high-density memory foam which is considerably sensitive to your body heat and responsive to pressure. This means at the pressure points of your body where the temperature gets higher than in other areas; the pillow is softened to follow your body contour. Its ergonomic design also fits well between your knees without sliding when you adjust your sleeping posture because the curve of the pillow keeps your legs at the right place. Sciatica pain, lower back, and hips pain can be reduced even the first time using this pillow. There is also a zippered cover which is washable and has high breathability. This can protect your body from heat trap and is easy to keep clean. A simple but effective choice!
#2 [amazon_textlink asin=’B01A8TPWS2′ text=’Cushy Form Leg Pillow Wedge’ template=’ProductLink’ store=’beddingpickup-20′ marketplace=’US’ link_id=’058fda48-d4a7-11e7-9b12-4b9f9b343373′][amazon_link asins=’B01A8TPWS2,B06XRX8ZWK,B01J5D1GZK’ template=’ProductCarousel’ store=’beddingpickup-20′ marketplace=’US’ link_id=’1477c5df-d4a7-11e7-b1d5-5b7525391cc2′]
Cushy form, a brand dedicated to knee pillows for side sleepers, introduces their most favorite knee pillow. This is an orthopedic memory foam pillow made 100% from visco elastic foam, the same foam originally developed by NASA to counteract the extreme forces faced by astronauts. This material reacts to body temperature and weight. It also conforms to the shape of your body and has high durability. Last but not least, the foam is highly resistant to microorganisms and allergens. Just like the ComfiLife above, Cushy Form knees pillow can alleviate lower back pain, hips pain, and sciatic nerve pain. The pillow is attached to a removable, washable cover and a travel bag for easy pack-up when on traveling. Besides providing correct sleeping posture, one additional benefit of this pillow is improving blood circulation, especially at body’s parts which can easily get numb and hurt due to stuck blood flow. Hence, the pillow is also suitable for pregnant women. Cushy Form also provides 100% money back if you are not satisfied with your pillow for any reasons. A strong competitor, isn’t it?
#3 [amazon_textlink asin=’B0153VZRS0′ text=’MedX Memory Foam Wedge’ template=’ProductLink’ store=’beddingpickup-20′ marketplace=’US’ link_id=’5ec90a3e-d4a7-11e7-b6ac-7f0d0294593c’][amazon_link asins=’B0153VZRS0,B0716CM7QP,B06Y47VYT4′ template=’ProductCarousel’ store=’beddingpickup-20′ marketplace=’US’ link_id=’739aa18c-d4a7-11e7-b758-49b38da64cc3′]
MedX is not specialized in pillow production, but they do produce high-quality therapy assist equipment and some body support utilities. This pillow, however, has got nearly a thousand of review, mostly 4-5 stars, from Amazon buyers.
Just like the two competitors above, the MedX is made from memory foam, but its foam is of medium firmness. Reviewers mention that the pillow is firm enough to keep your knees apart but still has its softness that when you curl up into a ball, it doesn’t press against your calves like other hard pillows. The size of the pillow may be listed in the small pillow list and for some big size sleepers, it may not fit (its size is 10” x 6.5” x 8”, you should consider carefully before deciding). Removable cover is available for washing and highly breathable. Fully refund with no question asked is guaranteed. You bear no risk but to spend a night to check it!
#4 [amazon_textlink asin=’B01G0BYATO’ text=’Cushy Form Half-Moon Bolster’ template=’ProductLink’ store=’beddingpickup-20′ marketplace=’US’ link_id=’79958ba5-d4a7-11e7-9fb9-abe42f6d0da5′][amazon_link asins=’B01G0BYATO,B01A8TPWS2,B01LYTDE6A’ template=’ProductCarousel’ store=’beddingpickup-20′ marketplace=’US’ link_id=’886f4553-d4a7-11e7-bb26-d985fdf37508′]
There are no interests for hourglass-shape pillows? We’ve got another completely different choice for you, the half-moon-shape knee pillow!
The pillow is made from memory foam with a particular design; one-half is flat, the other is in half-circle shape. Due to the particular design, this pillow can be used for multi-purposes. If you are sleeping on your back and your legs often curl up or cross each other which can create numb legs, you can place the pillow under your knees to encourage your legs to stay in the right position. Also, this bolster pillow can be put under your ankles to improve blood circulation, reduce varicose pain and is especially suitable for post-surgery recovering patients. When you are sleeping on your side, just put it between your legs. It is long enough to keep your legs from falling out from the pillow’s area. The cover is made 100% from organic cotton which is very durable, hypoallergenic and well-adjusted to temperature. It is highly recommended by Physical Therapists, Doctors, Sports Trainer… 100% money refund if you’re not satisfied with the product.
#5 [amazon_textlink asin=’B018VNZYRQ’ text=’Get Safe memory foam knee pillow’ template=’ProductLink’ store=’beddingpickup-20′ marketplace=’US’ link_id=’8e89ec71-d4a7-11e7-9856-3d6c54869cca’][amazon_link asins=’B06XF1YHNQ,B071P34Z49,B074K51QNN’ template=’ProductCarousel’ store=’beddingpickup-20′ marketplace=’US’ link_id=’9bf4d46e-d4a7-11e7-8f6e-f3cc3dd2ee4e’]
The Get Safe knee pillow has all the should-have characteristics of a premium knee pillow. It is made from memory foam which is commonly known for its ability to conform your body curves. All parts of your body are supported and aligned correctly with the help of this pillow. Hundreds of comments have proven its ability to relieve pain in lower back, hip, legs and provide super comfort for users, especially pregnant women and post-surgical patients. It is also highly recommended by doctors and physicians.
The pillow comes with two soft, washable covers (one in velvet and another in white). You can wash and change your cover regularly to keep clean sleeping environment.
#6 [amazon_textlink asin=’B00EBX2ERE’ text=’InteVision Knee Pillow’ template=’ProductLink’ store=’beddingpickup-20′ marketplace=’US’ link_id=’a14cc87f-d4a7-11e7-b311-7f95b4d34523′][amazon_link asins=’B00EBX2ERE,B00AWJC340,B008GQ04S8′ template=’ProductCarousel’ store=’beddingpickup-20′ marketplace=’US’ link_id=’ad201f90-d4a7-11e7-a78e-23e28c1aab41′]
This pillow can be an inexpensive alternative for knee pillows. It is designed with two layers which offer comfort for much of the night. The top layer is a luxuriously comfortable memory foam that responds to your pressure points. Below is a sturdy base foam with enough firmness to prevent the pillow from being too compressed. It has all the benefits that other expensive knee pillows: reduce lower back pain, keep your spine, hips, and legs parallel and aligned, reduce strain, promote blood circulation.
Moreover, it is delivered with an Egyptian zippered cotton cover, 400 thread count, which is tender and cool to your skin regardless of the room temperature. 100% money back within 30 days of product trial is guaranteed.
#7 [amazon_textlink asin=’B001AFFYV4′ text=’Carex Memory Foam Knee Pillow’ template=’ProductLink’ store=’beddingpickup-20′ marketplace=’US’ link_id=’b2f0ecf6-d4a7-11e7-9796-e34005785767′][amazon_link asins=’B001AFFYV4,B01N0U8WZC,B06Y47VYT4′ template=’ProductCarousel’ store=’beddingpickup-20′ marketplace=’US’ link_id=’c26fe7b1-d4a7-11e7-8d2a-e132d802169a’]
Memory foam pillow has been too familiar with buyers who pay much attention to their comfort and health when choosing pillows and mattress. The Carex knee pillow just enriches your options list. It is made from memory foam and is ergonomically design for ideal spinal alignment. Hence, it undoubtedly can reduce back, hips and legs pain, giving you the most refreshing wake up the next morning. Its cover is removable, washable and is hypoallergenic, no worry for chemical sensitive users. “Pretty much of what has been advertised is correct” – An Amazon user left a review.
However, one minus point is that its size might be considered too big to be comfortably put between the legs of average to small size people. Another drawback is that the cover does not release heat well so you may feel it’s too warm to use on summer nights. Consider these factors when buying one!
#8 [amazon_textlink asin=’B01MQSDYY9′ text=’Cushy Form Post Surgery Elevating Leg Rest Pillow’ template=’ProductLink’ store=’beddingpickup-20′ marketplace=’US’ link_id=’ce5344e2-d4a7-11e7-8af3-69899096b077′][amazon_link asins=’B01MQSDYY9,B06XRX8ZWK,B01J5D1GZK’ template=’ProductCarousel’ store=’beddingpickup-20′ marketplace=’US’ link_id=’d7abffe7-d4a7-11e7-9663-451f40b617fb’]
We have been through some hourglass-shape knee pillows and knew let us introduce you to another shape! This Cushy Form elevating leg pillow is designed as a right trapezoidal prism with a long slope that can gradually elevate your legs to a comfortable position and angle. The filling is made from high-quality polyurethane and memory foam which can meet the expectation of even the most hard-to-please customers. Even when you have a swollen leg, injury after surgery, blood stagnation or varicose veins, placing this wedge under your legs will help alleviate all the symptoms, boost your blood circulation and enhance your recovery progress. It is embedded with a removable and washable cover which is highly breathable and temperature adjustable. The pillow will provide you most comfort and recovery effect.
Why not pick one and try because you are given risk-free purchase! You can return the product and receive the full money back if it is not up to your expectation.
#9 [amazon_textlink asin=’B0024GX6G8′ text=’Hermell Products, Inc. Elevating Leg Rest’ template=’ProductLink’ store=’beddingpickup-20′ marketplace=’US’ link_id=’e3a99cc7-d4a7-11e7-81e2-d506aed1fce0′][amazon_link asins=’B0024GX6G8′ template=’ProductCarousel’ store=’beddingpickup-20′ marketplace=’US’ link_id=’fb588a32-d4a7-11e7-bb38-1f66f5197886′]
Another right trapezoidal prism shape pillow in your options list! Hermell Products focuses on orthopedic support products, slings, cervical & lumbar cushions, seating cushions,… And a collection of products for the bed. Their products are made to support users who suffer from some symptoms or diseases and give them more comfort in daily activities. They have been working with this vision for nearly 50 years. So, you can count on their reputation as a good pillow brand!
This leg pillow is designed with a perfect angle that releases tension around your tailbone and is highly recommended by back pain specialists. While putting your legs at a comfortable level, the pillow still maintains natural contour of your lower spine, releasing all discomfort from legs, hips, and back. The pillow size is 26”x20”x8” which allows both of your legs to rest comfortably. Remember to take into consideration the size to fit your body! The cotton is removable and easy to wash and dry. If you are considering a medical pillow, this one will be the one!
#10 [amazon_textlink asin=’B06XTPF1GL’ text=’Aocome Knee Pillow for Side Sleepers’ template=’ProductLink’ store=’beddingpickup-20′ marketplace=’US’ link_id=’0251d165-d4a8-11e7-a454-61f2025a4701′][amazon_link asins=’B06XTPF1GL,B06Y47VYT4,B071KFPRKR’ template=’ProductCarousel’ store=’beddingpickup-20′ marketplace=’US’ link_id=’0b0f0fa4-d4a8-11e7-9a5a-c3e596a9b826′]
The Aocome knee pillow is dedicatedly made for a back, sciatica, and hip pain patients as well as pregnant women who suffer from numb legs. It is in hour-glass-shape with the material of premium memory foam: luxuriously soft, comfortable and has good rebound. The memory foam also holds its shape and confirm you’re natural contour perfectly. One outstanding point is that Aocome provides you a leg strap together with the pillow to keep your legs in place. Other pillows, without the leg strap, may wake you up at midnight with pain when it falls into the blanket. What a nuisance, isn’t it?
The outer cover is embedded with a small zipper that never scratches your skin and is available for laundry. Aocome also provides one year warranty and 45-days trial, if you’re not satisfied with the product, only give it back and you get your full refund!
In conclusion, a knee pillow is not a standard bed product for everyone, but if you are permanent side sleepers and are suffering from back, hips, legs pain or you are in recovery after injury/ surgery, this kind of pillow will make you thank God it exists! When choosing a knee pillow, the first thing you need to consider is its shape. If you are a side sleeper, a hourglass-shape will suit you more, and a trapezoidal prism one will benefit the back sleepers. Size is the next thing you should take into account. Too big or too small is not going to provide optimal comfort. Finally, remember to take a look at its cover (whether it keeps you cool and is easy to wash) and the warranty also. We hope that our carefully studied information has helped you form some ideas in mind before going to pick a knee pillow for yourself!